Recipe

Raw Kale and Herb Salad with Avocado and Cherry Tomatoes.

Ingredients:

Couple large leaves of washed kale
10 small cherry tomatoes
Handfull of flat leaf parsley- washed
Handfull of fresh mint leaves-washed
Half a large ripe avocado
Cider vinegar-with mother
S+P
Olive oil and seed oils.

Method:

Rip kale leaves off the stalk and tear in to smaller pieces. 
Rub with some Sea salt and and let stand while prepareing the other ingredients.
Cut avocado in half and using a spoon scoop out the flesh ontop of the kale.  Add the whole cherry tomatoes, and roughly chopped herbs. 
Seaons further to taste and drizzle with cider vinegar, the oils and pepper. 
Mix to get all the flavours combined and serve.
Eat on it's own with a couple spelt crackers for a light vegetarian lunch or serve with a protein such as grilled wild salmon for an omnivore meal!